- STRENGTH:
Front Squat
3-3-3-3 @ 80% of 1RM
7-7-7 @ 70% of 1RM
- METCON:
For Time
10-9-8-7-6-5-4-3-2-1
Deadlifts 90/60
Hand release push ups
- CFP LITE:
For Time
10-9-8-7-6-5-4-3-2-1
Medball deadlift
Hand release push ups
- CFP PERFORMANCE:
Rowing intervals
1km Row
Rest 3min
1km Row (faster than previous)
Rest 3min
1km Row (Faster than previous)
