WOD – Tuesday 19 September 2017

  • OLYMPIC WEIGHTLIFTING:
    Barbell Cylcing
    3 PowerCleans + 3STOH @ 75% of 1RM C+J
    *Must be touch and go
  • METCON:
    For Time:
    400m Run
    50 Pull Ups
    75 WallBalls
    400mRun
  • CFP LITE:
    For Time:
    400m Run
    75 Ring rows
    100 Air squats
    400mRun
  • CFP PERFORMANCE:
    Strict Press
    5×5 @ 75% (heavier than last week)
    Accessory Work
    4×8 Kettlebell Front Rack Bulgarian Split Squat (24/16)
    4 x Max rep strict ring dip