WOD – Wednesday 20 September 2017

  • METCON:
    15min EMOM
    1 Snatch + 2 OHS
    Score = total weight lifted
    *if failed attempt, must rest remainder of minute.
    and does not contribute to score
  • CFP LITE:
    15min EMOM:
    1 power snatch + 2 OHS
  • MOBILITY:
    20mins stretching
  • CFP PERFORMANCE:
    Back Squat
    5-5-5-5-5 @ 75%
  • CFP+:
    Squat Clinic