WOD – Friday 22 September 2017

  • STRENGTH:
    Deadlift
    3-3-3-3-3-3 @ 80% of 3RM
  • METCON:
    15min AMRAP
    15 Front Squats 70/45kg
    15Abmat situps
    15m HS Walk
  • CFP LITE:
    15min AMRAP
    15 Goblet squats 24/16kg
    15 sit ups
    15m bear crawl
  • CFP PERFORMANCE:
    7min AMRAP
    Max snatches at 70/45kg
    EMOM: 7 bar facing burpees