WOD – Tuesday 26 September 2017

  • STRENGTH:
    Front squats
    2-2-2-2 @ 85% of 1RM
    7-7-7 @ 72.5% of 1RM
  • METCON:
    30-20-10
    Handstand push ups
    Hang power cleans 60/40kg
    Burpees over bar
  • CFP LITE:
    30-20-10
    Push ups
    KB Swings
    Burpees
  • CFP PERFORMANCE:
    3 Rounds:
    50 Cal Row
    50 Cal Assault bike
    3mins rest
  • CFP+:
    Mobility class @ 18:30!