- STRENGTH:
Front squats
2-2-2-2 @ 85% of 1RM
7-7-7 @ 72.5% of 1RM
- METCON:
30-20-10
Handstand push ups
Hang power cleans 60/40kg
Burpees over bar
- CFP LITE:
30-20-10
Push ups
KB Swings
Burpees
- CFP PERFORMANCE:
3 Rounds:
50 Cal Row
50 Cal Assault bike
3mins rest
- CFP+:
Mobility class @ 18:30!
