WOD – Thursday 28 September 2017

  • MIDLINE:
    5 x 20 second hanging L-sit
    5 x 20 second plank
    *Alternate movements
  • METCON:
    18min AMRAP:
    400m row
    21-15-9
    Wallballs
    Kb swings
  • CFP PERFORMANCE:
    7min Ascending ladder:
    1 snatch + 30 double unders
    2 snatches + 30 double unders
    3 snatches + 30 double unders
    Etc..
    Snatches @ 60/40kg
  • CFP+:
    Bear complex