- METCON:
6 Rounds:
Every 2mins perform
10 Power snatches 40/30kg
10 Overhead squats 40/30kg
Max rep burpees in remaining time
Rest 1min
- CFP LITE:
6 Rounds:
Every 2mins perform
10 Kb swings
10 Goblet squats
Max rep burpees in remaining time
Rest 1min
- MOBILITY:
Spend 15mins stretching
- CFP PERFORMANCE:
4 Rounds:
5 muscle ups
400m run
5 muscle ups
400m run
