- METCON:
6 Rounds:
Every 2mins perform
10 Power snatches 40/30kg
10 Overhead squats 40/30kg
Max rep burpees in remaining time
Rest 1min
- CFP LITE:
6 Rounds:
Every 2mins perform
10 Kb swings
10 Goblet squats
Max rep burpees in remaining time
Rest 1min
- MOBILITY:
Spend 15mins stretching
- CFP PERFORMANCE:
4 Rounds:
5 muscle ups
400m run
5 muscle ups
400m run
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CrossFit Pretoria2017-10-02 18:00:062017-10-02 18:00:06WOD - Tuesday 3 October 2017