WOD – Tuesday 3 October 2017

  • METCON:
    6 Rounds:
    Every 2mins perform
    10 Power snatches 40/30kg
    10 Overhead squats 40/30kg
    Max rep burpees in remaining time
    Rest 1min
  • CFP LITE:
    6 Rounds:
    Every 2mins perform
    10 Kb swings
    10 Goblet squats
    Max rep burpees in remaining time
    Rest 1min
  • MOBILITY:
    Spend 15mins stretching
  • CFP PERFORMANCE:
    4 Rounds:
    5 muscle ups
    400m run
    5 muscle ups
    400m run