WOD – Wednesday 4 October 2017

  • STRENGTH:
    Front squats
    2-2-2 @ 87.5%
    1-1 @ 90%
    5-5 @ 75%
  • METCON:
    3min EMOM:
    20 wallballs
    1min rest
    Repeat 3 times.
  • CFP LITE:
    3min EMOM:
    20 Air squats
    1min rest
    Repeat 3 times.
  • CFP PERFORMANCE:
    “Helen”
    3 rounds:
    400m run
    21 Kb Swings
    12 Pull ups
  • CFP+:
    Rope climbs