- STRENGTH:
4 rounds @ DT weight:
EMOM
Min 1 – 8 Deadlifts
Min 2 – 8 Hang power cleans
Min 3 – 8 Shoulder to overhead
- METCON:
12min AMRAP:
24 Kb snatch
20 Abmat sit ups
60 Double unders
- CFP LITE:
12min AMRAP:
24 Kb swing
20 Abmat sit ups
60 Single skips
- CFP PERFORMANCE:
5 rounds:
Max rep strict pull ups
Max rep bench press 60/40kg
Max rep strict ring dips
- CFP+:
Handstand walks
