WOD – Thursday 5 October 2017

  • STRENGTH:
    4 rounds @ DT weight:
    EMOM
    Min 1 – 8 Deadlifts
    Min 2 – 8 Hang power cleans
    Min 3 – 8 Shoulder to overhead
  • METCON:
    12min AMRAP:
    24 Kb snatch
    20 Abmat sit ups
    60 Double unders
  • CFP LITE:
    12min AMRAP:
    24 Kb swing
    20 Abmat sit ups
    60 Single skips
  • CFP PERFORMANCE:
    5 rounds:
    Max rep strict pull ups
    Max rep bench press 60/40kg
    Max rep strict ring dips
  • CFP+:
    Handstand walks