- STRENGTH:
4 rounds @ DT weight:
EMOM
Min 1 – 8 Deadlifts
Min 2 – 8 Hang power cleans
Min 3 – 8 Shoulder to overhead
- METCON:
12min AMRAP:
24 Kb snatch
20 Abmat sit ups
60 Double unders
- CFP LITE:
12min AMRAP:
24 Kb swing
20 Abmat sit ups
60 Single skips
- CFP PERFORMANCE:
5 rounds:
Max rep strict pull ups
Max rep bench press 60/40kg
Max rep strict ring dips
- CFP+:
Handstand walks
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2017-10-04 18:02:092017-10-04 18:02:09WOD - Thursday 5 October 2017