WOD – Friday 6 October 2017

  • STRENGTH:
    Turkish Get-Ups
    1-1-1-1-1
    In 15mins work to a heavy single R+L
  • METCON:
    15min AMRAP:
    200m run
    30 pistols
    15 ring dips
  • CFP LITE:
    15min AMRAP:
    200m run
    30 squats
    15 push ups
  • CFP PERFORMANCE:
    Deadlift
    5-5-5-5-5