WOD – Tuesday 10 October 2017

  • STRENGTH:
    Deadlift
    3-3-3-3-3-3 @ 85%
  • METCON:
    2 rounds:
    30 Kb push press
    100 double unders
    20 chest to bar pull ups
  • CFP LITE:
    2 rounds:
    30 Push ups
    200 single skips
    20 ring rows
  • CFP PERFORMANCE:
    5 rounds:
    Max rep strict pull ups
    Max rep bench press 60/40kg
    Max rep strict ring dips
  • CFP+:
    Mobility class @ 6:30pm!