- MIDLINE:
Skin the cat
5-5-5-5-5
- METCON:
For time:
800m run
80 push ups
400m run
40 hang power cleans 60/40kg
200m run
20 thrusters 60/40kg
- CFP LITE:
For time:
400m run
40 push ups
400m run
30 kb swings
200m run
20 wallballs
- CFP PERFORMANCE:
7 strict deficit hspu
Rest 1min
6 strict deficit hspu
Rest 45secs
5 strict deficit hspu
Rest 30secs
4 strict deficit hspu
Rest 15secs
*doesnât have to be unbroken
- CFP+:
Kettlebell swing technique
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CrossFit Pretoria2017-10-10 23:00:402017-10-10 23:00:40WOD - Wednesday 11 October 2017