WOD – Thursday 12 October 2017

  • STRENGTH:
    Front squats
    1-1-1-1-1 @ 95%
    5-5-5 @ 77.5%
  • METCON:
    For time:
    42-30-18
    Kb swings
    21-15-9
    Toes to bar
  • CFP LITE:
    For time:
    42-30-18
    Kb swings
    21-15-9
    Hollow rocks
  • CFP PERFORMANCE:
    20min EMOM:
    1min max cal assault bike
    1min rest
  • CFP+:
    Pistols