- MOBILITY:
Stretch for 15mins
- METCON:
5 Rounds:
200m medball run
12 push presses 60/40
6 bar muscle ups
- CFP LITE:
5 rounds:
200m run
12 push ups
12 ring rows
- CFP PERFORMANCE:
Back squat
4-4-4-4-4-4-4 @ 80%
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CrossFit Pretoria
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CrossFit Pretoria2017-10-16 07:52:322017-10-16 07:52:32WOD - Monday 16 October 2017