WOD – Monday 16 October 2017

  • MOBILITY:
    Stretch for 15mins
  • METCON:
    5 Rounds:
    200m medball run
    12 push presses 60/40
    6 bar muscle ups
  • CFP LITE:
    5 rounds:
    200m run
    12 push ups
    12 ring rows
  • CFP PERFORMANCE:
    Back squat
    4-4-4-4-4-4-4 @ 80%