WOD – Friday 20 October 2017

  • STRENGTH:
    Front squats
    1-1-1-1-1-1-1 @ 75%
    7-7 @ 50%
  • METCON:
    5 rounds:
    30 Double unders
    20 air squats
    10 handstand push ups
  • CFP LITE:
    5 rounds:
    90 single skips
    20 air squats
    10 push ups
  • CFP PERFORMANCE:
    5 rounds:
    Max rep strict pull ups
    Max rep bench press
    Max rep strict ring dips