WOD – Tuesday 24 October 2017

  • MIDLINE:
    3 x max effort plank holds
    Rest 45 seconds between sets
  • METCON:
    4min AMRAP:
    Calorie row
    2min rest
    4min AMRAP:
    Max double unders
    2min rest
    4min AMRAP:
    Max distance 10m shuttle runs (10m = 1 rep)
  • CFP PERFORMANCE:
    21-15-9
    Overhead squats 70/45kg
    12-9-6
    Ring muscle ups
  • CFP+:
    Mobility class @ 6:30pm!