WOD – Wednesday 25 October 2017

  • STRENGTH:
    1RM Front Squat
  • WORKOUT:
    For time:
    21 Thrusters 40/30
    21 Kb swings 24/16
    15 Thrusters
    15 Kb swings
    9 Thrusters
    21 Kb swings
  • CFP LITE:
    For time:
    21 Wallballs
    21 Kb swings
    15 Wallballs
    15 Kb swings
    9 Wallballs
    21 Kb swings
  • CFP PERFORMANCE:
    For time:
    50/30 Calorie assialt bike
    2 rounds of dumbell DT
    50/30 Calorie assialt bike
    2 rounds of dumbell DT
    50/30 Calorie assialt bike
    2 rounds of dumbell DT
    50/30 Calorie assault bike
  • CFP+:
    Ring dips