WOD – Thursday 26 October 2017

  • STRENGTH:
    Deadlift
    3-3-3-3-3-3
  • METCON:
    For time:
    21-15-9
    Power cleans 70/50
    7-5-3
    Wall walks
  • CFP LITE:
    For time:
    21-15-9
    Medball cleans
    *20m bear crawl after each set
  • CFP PERFORMANCE:
    5 rounds:
    Max rep pull ups
    Max rep bench press 60/40kg
    Max rep ring dips
  • CFP+:
    Kipping pull-ups