WOD – Saturday 28 October 2017

  • STRENGTH:
    100m weighted carries
  • METCON:
    6 rounds:
    16 wallballs
    10 pull ups
    40m shuttle run
  • CFP LITE:
    6 rounds:
    16 jumping squats
    10 ring rows
    40m shuttle runs
  • CFP PERFORMANCE:
    Back squat
    4-4-4-4-4-4-4 @ 82.5%