WOD – Monday 30 October 2017

  • OLYMPIC LIFTING:
    10min EMOM
    5 Power snatches
    *go unbroken an all sets
  • METCON:
    7min AMRAP:
    12 Sumo deadlift high pull 50/35kg
    8 Burpee box jumps
  • CFP LITE:
    7min AMRAP:
    12 Kb sumo deadlift high pull 24/16kg
    8 burpees
  • CFP PERFORMANCE:
    4 rounds:
    Every 4mins
    10 thrusters 50/35kg
    400m run
    7 muscle ups
    Max rep thrusters
    1min rest
  • CFP+:
    GHD Sit-Up