- OLYMPIC LIFTING:
10min EMOM
5 Power snatches
*go unbroken an all sets
- METCON:
7min AMRAP:
12 Sumo deadlift high pull 50/35kg
8 Burpee box jumps
- CFP LITE:
7min AMRAP:
12 Kb sumo deadlift high pull 24/16kg
8 burpees
- CFP PERFORMANCE:
4 rounds:
Every 4mins
10 thrusters 50/35kg
400m run
7 muscle ups
Max rep thrusters
1min rest
- CFP+:
GHD Sit-Up
