WOD – Tuesday 31 October 2017

  • STRENGTH:
    Bench press
    5-5-5-5-5 @ 75%
  • METCON:
    5 rounds:
    10 OH Barbell Lunges 60/40kg
    20 Abmat situps
    15m handstand walk
  • CFP LITE:
    5 rounds:
    20 walking lunges
    20 sit ups
    15m bear crawl
  • CRP PERFORMANCE:
    4-4-4-4-4-4-4 @ 85%
  • CFP+:
    Snatch balance