WOD – Wednesday 1 November 2017

  • GYMNASTICS:
    5min EMOM:
    Bar muscle ups
  • METCON:
    For time:
    10 x 400m sprint
    Rest 1:1
  • CFP LITE:
    For time:
    10 x 200m sprint
    Rest 1:1
  • CFP PERFORMANCE:
    Deadlift
    5-5-5-5-5 @ 75%
    *20kg plate deficit