WOD – Monday 6 November 2017

  • MIDLINE:
    Tabata
    Weighted Plank
    Tabata
    Russian Twists (With same weight)
  • METCON:
    Heavy Helen
    3 Rounds:
    800 m Run
    21KB Swings 32/24kg
    12 C2B Pull Ups

  • CFP LITE:
    Helen
    3 Rounds:
    400 m Run
    21KB Swings 24/16kg
    12 Pull Ups
  • CFP PERFORMANCE:
    6min AMRAP:
    9 Thrusters 40/30kg
    9 Bar facing burpees
  • CFP+:
    Snatch technique