- STRENGTH:
5 sets:
2 Hang Power Snatch + 1 Hang Full Snatch
Sets every 2min
Athletes must pause at the hang for 3 seconds
*No prescribed weight (go to be a
manageable weight)
- METCON:
6 Mins: (Max Reps)
30 ABMAT Sit Ups
20 Toes to bar
Max rep Overhead Squats @ 60/40kg
- CFP LITE:
6 Mins: (Max Reps)
30 ABMAT Sit Ups
20 hanging knee raises
Max rep air squats
- CFP PERFORMANCE:
10min AMRAP:
5 Shoulder to overhead (50/ 35)
10 Deadlifts (50/ 35)
15 Box jumps
- CFP+:
MOBILITY CLASS @ 6:30pm!
