WOD – Tuesday 7 November 2017

  • STRENGTH:
    5 sets:
    2 Hang Power Snatch + 1 Hang Full Snatch
    Sets every 2min
    Athletes must pause at the hang for 3 seconds
    *No prescribed weight (go to be a
    manageable weight)
  • METCON:
    6 Mins: (Max Reps)
    30 ABMAT Sit Ups
    20 Toes to bar
    Max rep Overhead Squats @ 60/40kg
  • CFP LITE:
    6 Mins: (Max Reps)
    30 ABMAT Sit Ups
    20 hanging knee raises
    Max rep air squats
  • CFP PERFORMANCE:
    10min AMRAP:
    5 Shoulder to overhead (50/ 35)
    10 Deadlifts (50/ 35)
    15 Box jumps
  • CFP+:
    MOBILITY CLASS @ 6:30pm!