- MOBILITY:
Stretch for 10mins
- METCON:
3 Rounds:
400m run
40m Double KB Front Rack Walk
20 Wall Balls
- CFP LITE:
3 Rounds:
400m run
40m walking lunges
40 air squats
- CFP PERFORMANCE:
7min AMRAP:
3 clean and jerk 60/40kg
3 toes to bar
6 clean and jerk
6 toes to bar
9 clean and jerk
9 toes to bar
12 clean and jerk
12 toes to bar
15 clean and jerk
15 toes to bar
- CFP+:
Candlestick rolls
