WOD – Thursday 9 November 2017

  • MOBILITY:
    Stretch for 10mins
  • METCON:
    3 Rounds:
    400m run
    40m Double KB Front Rack Walk
    20 Wall Balls
  • CFP LITE:
    3 Rounds:
    400m run
    40m walking lunges
    40 air squats
  • CFP PERFORMANCE:
    7min AMRAP:
    3 clean and jerk 60/40kg
    3 toes to bar
    6 clean and jerk
    6 toes to bar
    9 clean and jerk
    9 toes to bar
    12 clean and jerk
    12 toes to bar
    15 clean and jerk
    15 toes to bar
  • CFP+:
    Candlestick rolls