WOD – Monday 13 November 2017

  • STRENGTH:
    Back squat
    10-10-10-10 @ 70%
  • WORKOUT:
    For time:
    18-15-12-9-6-3
    Wall balls
    Power cleans
  • CFP LITE:
    21-18-159-6-3
    Jumping squats
    Kb swings
  • CFP PERFORMANCE:
    4×8 strict press @ 70%
    4×8 barbell bent over row
    4×8 strict pull ups
  • CFP+:
    Pistols