- STRENGTH:
Back squat
10-10-10-10 @ 70%
- WORKOUT:
For time:
18-15-12-9-6-3
Wall balls
Power cleans
- CFP LITE:
21-18-159-6-3
Jumping squats
Kb swings
- CFP PERFORMANCE:
4×8 strict press @ 70%
4×8 barbell bent over row
4×8 strict pull ups
- CFP+:
Pistols
