- GYMNASTICS:
Bar muscle ups
5-5-5-5-5-5
1 set every 90secs
- METCON:
3 rounds:
15 front rack barbell lunges 70/45kg
10 bar facing burpees
10 toes to bar
- CFP LITE:
3 rounds:
45 walking lunges
15 burpees
45 abmat sit ups
- CFP+:
Mobility class @ 6:30pm!
- CFP PERFORMANCE:
8min AMRAP:
5 power snatches 40/30kg
7 thrusters
9 cheat to bar pull ups
