WOD – Tuesday 14 November 2017

  • GYMNASTICS:
    Bar muscle ups
    5-5-5-5-5-5
    1 set every 90secs
  • METCON:
    3 rounds:
    15 front rack barbell lunges 70/45kg
    10 bar facing burpees
    10 toes to bar
  • CFP LITE:
    3 rounds:
    45 walking lunges
    15 burpees
    45 abmat sit ups
  • CFP+:
    Mobility class @ 6:30pm!
  • CFP PERFORMANCE:
    8min AMRAP:
    5 power snatches 40/30kg
    7 thrusters
    9 cheat to bar pull ups