- STRENGTH:
7 sets of:
3 snatch deadlifts
2 power snatches
1 overhead squat
- METCON:
For time:
30 hang squat snatch 60/40kg
- CFP LITE:
10 rounds:
5 kb swings
5 goblet squats
- CFP PERFORMANCE:
7min AMRAP:
12 Dumbell power cleans 20/15kg
3 Bar muscle ups
- CFP+:
Double under technique
