- STRENGTH:
7 sets of:
3 snatch deadlifts
2 power snatches
1 overhead squat
- METCON:
For time:
30 hang squat snatch 60/40kg
- CFP LITE:
10 rounds:
5 kb swings
5 goblet squats
- CFP PERFORMANCE:
7min AMRAP:
12 Dumbell power cleans 20/15kg
3 Bar muscle ups
- CFP+:
Double under technique
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2017-11-14 18:00:052017-11-14 18:00:05WOD - Wednesday 15 November 2017