WOD – Wednesday 15 November 2017

  • STRENGTH:
    7 sets of:
    3 snatch deadlifts
    2 power snatches
    1 overhead squat
  • METCON:
    For time:
    30 hang squat snatch 60/40kg
  • CFP LITE:
    10 rounds:
    5 kb swings
    5 goblet squats
  • CFP PERFORMANCE:
    7min AMRAP:
    12 Dumbell power cleans 20/15kg
    3 Bar muscle ups
  • CFP+:
    Double under technique