- STRENGTH:
10min EMOM:
4 Hang power cleans
3 Front Squats
2 Shoulder to overhead
* Scale weight to enable unbroken rounds
- METCON:
For Time
15-12-9-6
Hang Squat Cleans 60/40kg
Ring Dips
- CFP LITE:
For Time
15-12-9-6
Medball cleans
Push ups
- CFP PERFORMANCE:
10min AMRAP:
5 Bar Muscle ups
16 DB Snatch 20/15kg
15 Cal Row
- CFP+:
Kipping pull ups
