- METCON:
For Time:
100 DU
50 Hang Snatch 50/30kg
40 ABMAT Sit Ups
50 Single Arm OH KB Lunge
20 C2B Pull Ups
- CFP LITE:
For Time:
300 single skips
50 Medball cleans
40 Sit Ups
50 Walking Lunges
20 Ring rows
- MOBILITY:
Stretch for 15mins
- CFP PERFORMANCE:
9min AMRAP:
5 clean and jerks 60/40
10 Burpee box jump overs
30 Double unders
- CFP+:
Toes to bar technique
