WOD – Thursday 23 November 2017
- STRENGTH:
5 rounds:
1min max rep power snatch @ 40/30kg
1min rest
*Minimum sets of 5 otherwise reps are not counted - METCON:
9 min AMRAP:
9 Overhead Squats @ 50/35kg
3 Rope Climbs - CFP LITE:
9 min AMRAP:
9 PVC Overhead Squats
6 Kb swings - CFP PERFORMANCE:
Skill work12min EMOM:
1: 10m Handstand Walk
2: 10 Unbroken toes to bar
3: 10 Unbroken handstand push ups - CFP+:
Rope climb technique
