WOD – Friday 24 November 2017

  • STRENGTH:
    Deadlift
    3-3-3-3-3 @ 75% of 3RM
  • METCON:
    12 Min AMRAP:
    4 Deadlifts 80/55kg
    8 Toes to bar
    12 Handstand push ups
  • CFP LITE:
    12 Min AMRAP:
    8 Medball Deadlifts
    8 Abmat sit ups
    12 push ups
  • CFP PERFORMANCE:
    Mobility
    *Target the lower back as there has been a lot of
    pulling from the ground this week .