WOD – Monday 27 November 2017

  • GYMNASTICS:
    Bar muscle ups
    3-3-3-3-3 (dead hang)
  • METCON:
    15min AMRAP:
    12 box jumps
    10m handstand walks
    1 legless rope climb
  • CFP LITE:
    15min AMRAP:
    12 jumping squats
    10m bear crawls
    8 ring rows
  • CFP PERFORMANCE:
    5 Rounds:
    1min max Wallballs
    1min max Dumbbell Snatch 20/15kg
    1min max Calorie Row
    1min rest