WOD – Tuesday 28 November 2017

  • STRENGTH:
    Power cleans
    In 9 minutes establish a 5 rep max touch-and-go power clean.
  • MECTON:
    5 Rounds for time:
    20 wall balls
    10 hang power cleans 60/40kg
  • CFP LITE:
    5 Rounds for time:
    20 wall balls
    10 medball cleans
  • CFP+:
    Mobility class at 6pm!
  • CFP PERFORMANCE:
    Back squats
    5min EMOM 5 reps @ 72%