- STRENGTH:
Overhead Squat
8-8-8-8-8
- METCON:
For time:
3000m row
- CFP LITE:
For time:
2000m row
- CFP+:
Medicine ball clean technique
- CFP PERFORMANCE:
Gymnastics:
15 Strict HSPU
1min rest
13 Strict HSPU
45sec rest
11 Strict HSPU
30sec rest
9 Strict HSPU
15sec rest
7 Strict HSPU
