WOD – Wednesday 29 November 2017

  • STRENGTH:
    Overhead Squat
    8-8-8-8-8
  • METCON:
    For time:
    3000m row
  • CFP LITE:
    For time:
    2000m row
  • CFP+:
    Medicine ball clean technique
  • CFP PERFORMANCE:
    Gymnastics:
    15 Strict HSPU
    1min rest
    13 Strict HSPU
    45sec rest
    11 Strict HSPU
    30sec rest
    9 Strict HSPU
    15sec rest
    7 Strict HSPU