WOD – Monday 4 December 2017

  • STRENGTH:
    Bench press
    2-2-2-2-2-2-2-2 @ 80%
  • METCON:
    12min AMRAP:
    12 calorie row
    18 wallballs
    36 double unders
  • CFP LITE:
    12min AMRAP:
    9 kb swings
    18 squats
    50 single skips
  • CFP PERFORMANCE:
    1RM strict press
    1RM back squat
    1RM deadlift