- METCON:
For time:
2k row
2k run
- CFP LITE:
For time:
1k row
1k run
- Mobility:
15min stretching
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2017-12-04 18:00:052017-12-04 18:00:05WOD - Tuesday 5 December 2017