WOD – Wednesday 6 December 2017

  • GYMNASTICS:
    15mins Ring muscle up work
  • METCON:
    “DT”
    5 rounds:
    12 deadlifts 70/50kg
    9 hang power cleans 70/50kg
    6 shoulder to overhead 70/50kg
  • CFP LITE:
    CFP LITE
    5 rounds:
    12 Medball cleans
    9 kb swings
    6 burpees
  • CFP+:
    Pistols technique
  • CFP PERFORMANCE:
    9min AMRAP:
    4 muscle ups
    6 burpee box jumps
    8 DB power cleans