WOD – Tuesday 12 December 2017

  • STRENGTH:
    Back squat
    10-10-10-10-10 @ 75% of 1RM
  • METCON:
    12min AMRAP:
    8 toes to bar
    12 back rack lunges
    8 handstand push ups
    24 double unders
  • CFP LITE:
    12min AMRAP:
    8 hollow rocks
    12 medball walking lunges
    8 push ups
    50 single skips
  • CFP+:
    Pull up technique
  • CFP PERFORMANCE:
    For Time:
    1500m Row
    150 Double Unders
    50 Calorie Assault Bike
    150 Double Unders
    1500m Row