WOD – Wednesday 13 December 2017

  • METCON:
    For time:
    1.2k Run
    30 Pull Ups
    15 Front Squats
    30 Pull Ups
    15 Overhead Squats
    1.2k Run
  • CFP LITE:
    For time:
    800m run
    30 Ring rows
    30 squats
    30 Ring rows
    30 squats
    800m row
  • CFP+:
    Squat clean technique
  • CFP PERFORMANCE:
    Midline
    3 Sets, Not For Time:
    10 Glute Ham Raises
    20 GHD Sit-Ups
    10 Hip and Back Extensions
    20 Empty Barbell Good Mornings