- STRENGTH:
Single leg double DB/ KB deadlift 5×5 R+L
(No prescribed weight)
*Immediately into 3 single leg broad jumps (R+L)
- METCON:
7 Rounds for time:
12 Box Jump Overs
12 KB Swings
- CFP LITE:
7 Rounds for time:
12 Broad jumps
12 KB Swings
- CFP+:
Pull up technique
- CFP PERFORMANCE:
5k row for time
