- STRENGTH:
Single leg double DB/ KB deadlift 5×5 R+L
(No prescribed weight)
*Immediately into 3 single leg broad jumps (R+L)
- METCON:
7 Rounds for time:
12 Box Jump Overs
12 KB Swings
- CFP LITE:
7 Rounds for time:
12 Broad jumps
12 KB Swings
- CFP+:
Pull up technique
- CFP PERFORMANCE:
5k row for time
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CrossFit Pretoria
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CrossFit Pretoria2017-12-13 18:00:042017-12-13 18:00:04WOD - Thursday 14 December 2017