WOD – Thursday 14 December 2017

  • STRENGTH:
    Single leg double DB/ KB deadlift 5×5 R+L
    (No prescribed weight)
    *Immediately into 3 single leg broad jumps (R+L)
  • METCON:
    7 Rounds for time:
    12 Box Jump Overs
    12 KB Swings
  • CFP LITE:
    7 Rounds for time:
    12 Broad jumps
    12 KB Swings
  • CFP+:
    Pull up technique
  • CFP PERFORMANCE:
    5k row for time