WOD – Monday 18 December 2017

  • METCON:
    18min AMRAP:
    75 Double Unders
    25 KB Swings
    Max rep unbroken Wall Balls
  • CFP LITE:
    18min AMRAP:
    100 single skips
    25 KB Swings
    15 jumping squats
  • GYMNASTICS:
    10min EMOM:
    Opt 1: 1-3 Strict MU
    Opt 2: 3-6 MU
    Opt 3: 1-5 False Grip Pull ups
    Opt 4: 5-10 False Grip Ring Row
  • CFP PERFORMANCE:
    10 rounds:
    100m sprint
    Rest 90secs