WOD – Tuesday 19 December 2017

  • STRENGTH:
    Strict pull ups
    6 sets of max unbroken reps.

    Increasing weight each set.
    *Immediately into tempo 5 DBL KB shoulder press (no prescribed weight)
    Tempo: 1 second up, 3 seconds down

  • METCON:
    “Grace”
    For time:
    30 clean and jerks 60/40kg
  • CFP LITE:
    For time:
    60 medball cleans 20/14lb
  • CFP PERFORMANCE:
    “Angie”
    100 pull ups
    100 push ups
    100 sit ups
    100 squats