- STRENGTH:
Overhead Squat
8-8-8-8
- METCON:
5 rounds:
15 burpees
15 box jump overs
- CFP+:
GHD Sit up technique
- CFP PERFORMANCE:
10 x 200m sprint
Rest as needed
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CrossFit Pretoria
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CrossFit Pretoria2017-12-19 18:00:062017-12-19 18:00:06WOD - Wednesday 20 December 2017