WOD – Wednesday 20 December 2017

  • STRENGTH:
    Overhead Squat
    8-8-8-8
  • METCON:
    5 rounds:
    15 burpees
    15 box jump overs
  • CFP+:
    GHD Sit up technique
  • CFP PERFORMANCE:
    10 x 200m sprint
    Rest as needed