WOD – Thursday 21 December 2017

  • METCON:
    15min AMRAP
    200m run
    9 ring dips
    3 wall walks
  • CFP LITE:
    15min AMRAP
    200m run
    9 push ups
    10m bear crawl
  • MIDLINE:
    10 sets
    10second hollow hold
    10sec arch hold
    Alternating after each hold
    *allow 5 second transition between positions and rest as needed between sets
  • CFP PERFORMANCE:
    1RM Snatch