- METCON:
15min AMRAP
200m run
9 ring dips
3 wall walks
- CFP LITE:
15min AMRAP
200m run
9 push ups
10m bear crawl
- MIDLINE:
10 sets
10second hollow hold
10sec arch hold
Alternating after each hold
*allow 5 second transition between positions and rest as needed between sets
- CFP PERFORMANCE:
1RM Snatch
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CrossFit Pretoria
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CrossFit Pretoria2017-12-20 18:57:272017-12-20 18:57:27WOD - Thursday 21 December 2017