- METCON:
15min AMRAP
200m run
9 ring dips
3 wall walks
- CFP LITE:
15min AMRAP
200m run
9 push ups
10m bear crawl
- MIDLINE:
10 sets
10second hollow hold
10sec arch hold
Alternating after each hold
*allow 5 second transition between positions and rest as needed between sets
- CFP PERFORMANCE:
1RM Snatch
