WOD – Friday 22 December 2017

  • STRENGTH:
    Back squats
    3-3-3-3-3 @ 75% of 1RM
  • METCON:
    21-15-9
    Toes to bar
    42-30-18
    Alternating pistols
  • CFP LITE:
    21-15-9
    Hollow rocks
    42-30-9
    Wallballs
  • CFP PERFORMANCE:
    For time:
    1k run
    30 handstand push ups
    1k row