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WOD – Friday 5 January 2018

January 4, 2018/in Workout Of the Day /by Chad Theron

âHelenâ:
3 Rounds:
400m run
21 Kb swings
12 Pull ups

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http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png 0 0 Chad Theron http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png Chad Theron2018-01-04 18:00:042018-01-04 18:00:04WOD - Friday 5 January 2018

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