- WORKOUT OF THE DAY:
12min AMRAP:
9 Thrusters 40/30kg
1 Rope climb
- CROSSFIT LITE:
12min AMRAP:
9 Wallballs
3 strict banded pull-ups
- SKILL PRACTICE:
Double-unders / Triple-unders
- WARRIORS WORKOUT:
3 rounds for time:
500m row
15 squat snatches 60/40kg
