- WORKOUT OF THE DAY:
12min AMRAP:
9 Thrusters 40/30kg
1 Rope climb
- CROSSFIT LITE:
12min AMRAP:
9 Wallballs
3 strict banded pull-ups
- SKILL PRACTICE:
Double-unders / Triple-unders
- WARRIORS WORKOUT:
3 rounds for time:
500m row
15 squat snatches 60/40kg
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2018-01-06 18:00:052018-01-06 18:00:05WOD - Sunday 7 January 2018