WOD – Sunday 7 January 2018

  • WORKOUT OF THE DAY:
    12min AMRAP:
    9 Thrusters 40/30kg
    1 Rope climb
  • CROSSFIT LITE:
    12min AMRAP:
    9 Wallballs
    3 strict banded pull-ups
  • SKILL PRACTICE:
    Double-unders / Triple-unders
  • WARRIORS WORKOUT:
    3 rounds for time:
    500m row
    15 squat snatches 60/40kg