- WORKOUT OF THE DAY:
12min AMRAP:
9 Thrusters 40/30kg
1 Rope climb
- CROSSFIT LITE:
12min AMRAP:
9 Wallballs
3 strict banded pull-ups
- SKILL PRACTICE:
Double-unders / Triple-unders
- WARRIORS WORKOUT:
3 rounds for time:
500m row
15 squat snatches 60/40kg
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Chad Theron
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Chad Theron2018-01-07 18:00:062018-01-07 18:00:06WOD - Monday 8 January 2018